My Specialties
Anxiety
Anxiety can be overwhelming and disruptive, making it difficult to function in daily life. I provide a safe and supportive environment for clients to explore the root causes of their anxiety and develop strategies for managing their symptoms.
Depression
Depression can be a debilitating condition that affects every aspect of your life. I offer a compassionate and supportive approach to helping clients manage their symptoms and develop coping strategies to improve their quality of life.
Stress Management
Stress is a normal part of life, but it can become overwhelming and disruptive if left unchecked. I work with clients to develop effective stress management strategies that can help them reduce their symptoms and improve their overall quality of life.
Burnout
Burnout happens when you feel stuck, exhausted, and helpless. Burnout can happen in any aspect of life: work, family, volunteering, friends, etc. It can make life feel dull and meaningless. I work with clients to develop a better life balance, creating the life they desire, to decrease feelings of burnout.
Deconstruction
Whether you're questioning your faith, experiencing a crisis of belief, or seeking support as you reconstruct your spiritual identity, therapy can provide the guidance and support you need to navigate this transformative journey with courage, clarity, and compassion.
Religious Trauma
For clients who have experienced harm from religious or spiritual communities, therapy can be a valuable tool for healing and recovery. I offer a safe and supportive environment where clients can explore their experiences and work toward healing and growth.
Life Transitions
Life is full of transitions, and these can be difficult to navigate on your own. Whether you're adjusting to a new job, a new relationship, or a major life change, I can offer guidance and support to help you through the process.
PTSD
Post-Traumatic Stress Disorder (PTSD) can affect you after experiencing or witnessing an extremely stressful or terrifying event. PTSD can cause nightmares, flashbacks, severe anxiety, negative changes in thoughts or mood, and several other distressing concerns. I work with clients to reduce the control their trauma has over their daily lives.